just in your in your head

We all have them. Those intrusive thoughts, which by definition are guaranteed to be mostly negative. Those unwanted, uncomfortable, and unexpected guests that pop up in your head on their own will have the devastating power of screwing almost everything that is really going on at the moment. They show up, and it can be it. They can really ruin your day.

But it doesn't have to be like


Van Gogh is reported to have said this: "If you hear a voice within you say ‘You cannot paint,’ then by all means paint, and that voice will be silenced."
Thank goodness he did.
Self doubt It's a common and necessary human condition, and it has a clear purpose: looking after our own safety and wellbeing. Actually, non-self-doubt

you are worth it

You are worth it.

How many times did someone say that to you? Great reassuring words; you hear them from a dear friend, your sister perhaps, a colleague at work.


You are worth it.

You hear it, yes, but you can't take it in.

How often you've realized that you should feel worth it, but you don't?

That's the point. It's not about

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Let's work together

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