When we're in a new place, we've all wondered where the bathroom is. And the automatic answer that comes to mind is: "Down the hall to your right". But this isn’t always the case. In fact, most of the time, to know where the bathroom is, we have to ask again or go and find it ourselves. This seems like a good analogy for a space where I can only give you some coordinates.

The way to it, however, you will have to discover yourself. My role is only to channel different ways of seeing and explaining how we function. I present them to you and raise questions so you can find your own answers or at the very least, start to go out and look for them.

personal boundaries
We all know that we should keep them, nurture them, communicate them. We've all heard about the imperative necessity of saying NO. But the point here is to what to say no to. Before defending them, we should recognize what it means for each one of us "crossing the line." Getting to know where your red flags are, is the previous step to advocate them to the
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that chatter in your head

We all talk to ourselves. We need to! We do it in order to remember things, to plan, to solve a problem, to project and evaluate different scenarios... When doing something difficult, we mentally walk ourselves through the steps we need to take. But on top of everything, self-talk helps us to author the stories of our life.

But there are a lot of ways to use language internally. The

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the truth about distraction

We all could agree that nowadays, attention is our best asset, meaning our time's investment.

Yes, we are in the era of the attention economy, if you didn't know already. And obviously, there’s a vast global industry dedicated to distracting us and exploiting our best resource: attention.

But framing distraction as a war between the individual and relentless capitalist

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