You can consider yourself a lucky person, but even if you have avoided (that far) huge hardship in life, at some point my friend you are going to be confronted with the fact that existence is intrinsically painful.

Human suffering has tormented philosophers from western and eastern societies, and has been analyzed by every form of religion on Earth for centuries. But this obsession on

When your emotions are managing you in a way they throw you off, we commonly fight back trying to block them out. That extra glass of wine -maybe a bottle- after a bad day at work? Binge eating, alcohol, drugs, gaming.... you name it. There is a full range of options out there to numb what you feel. To avoid what you feel. But unfortunately, shutting them