negative emotions

What does science say about the best way for you to deal with difficult or negative emotions?

Lesson one, Emotions are unavoidable. They just happen to you, either you want it or not. They are inevitable. You can’t avoid them, so stop trying and accept that they just show up. Optioning to ignore, silence them or distract yourself from them, just make them louder

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narcissism

You might associate narcissism with high self-esteem, but maybe you already sense that both have very different developmental pathways and outcomes. Actually, narcissistic people score really badly in high self-esteem.

If they constantly seek for positive social feedback and external approval, it is precisely because they don't actually think they are worth it. They need a constant

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