Is not the first time that James Clear and his book Atomic Habits pops up here, maybe because it is one of the best books I've came across that better synthesizes the essence of establishing New Habits and the nature of Behaviour

James Clear, author of Atomic Habits, a very powerful book that I highly recommend, states what behavioural science can teach us about habits, decision making, and continuous improvement. In ...

We all procrastinate. And we do it especially with the important tasks, or the most difficult and demanding ones. But it’s not because we are lazy or we aren’t motivated enough. If you procrastinate, first, it might be that that particular task, really matters to you. But it’s hard, difficult, requires effort and it can put your performance (and yourself?) into question. Reason why we